WOD 05-03-2011

For time:
SDHP 95/65#
Burpee Box Jumps
Push Press 95/65#

Skill: 30 Dead Hang Pull Ups
Do Weighted Pull Ups if you can


  1. This was a fun one!

  2. was that your idea of fun?

  3. Alison says:

    I usually lose count on these from exhaustion around round six/five.

  4. You know you loved it Robyn.

  5. Hey guys – just heard that some of the food banks in areas like cullman are completely out of food. Please remember to bring your donations by CFR so we can help in the tornado recovery!

  6. hi all! the hq crossfit games southeast facebook fan page has inquired about all bham crossfit boxes to make sure everyone is alright and accounted for. they mentioned crossfit rebellion. thought i’d pass this along. it’s the 3rd or 4th comment down.

  7. jackie says:

    that’s cool that they’re checking on the affiliates!

  8. jackie says:

    also, tomorrow i will be back in the box… trying to ease back in is HARD!