Split Jerk 1-1-1-1-1-1
Skill- L-Sit 4- 20 second holds with a 45# plate under your feet.
Don’t skip the lifting day. Come in and get stronger today.
That’s like saying, “Don’t skip Christmas, it will make you stronger.” Especially when it’s split jerks!
This will be me after my split jerks today http://i.imgur.com/9zxYPoe.gif
HA! That was awesome.
This sucks I’m not coming
Thoroughly enjoying my heating pad after this today!
Actually, more like after this whole week. Pain is weakness leaving the body, right??
Right there with you, Rebecca. Hopefully a lot of weakness has left…
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