WOD 05-03-2013

Split Jerk 1-1-1-1-1-1

Skill- L-Sit 4- 20 second holds with a 45# plate under your feet.

Don’t skip the lifting day. Come in and get stronger today.


  1. That’s like saying, “Don’t skip Christmas, it will make you stronger.” Especially when it’s split jerks!

  2. This will be me after my split jerks today http://i.imgur.com/9zxYPoe.gif

  3. HA! That was awesome.

  4. Ted Watt says:

    This sucks I’m not coming

  5. Rebecca says:

    Thoroughly enjoying my heating pad after this today!
    Actually, more like after this whole week. Pain is weakness leaving the body, right??

  6. Right there with you, Rebecca. Hopefully a lot of weakness has left…