WOD 05-04-2012

Shoulder Press 5@75% 5@ 80% 5@85%

Run 400m x 3 Rest 2 min between runs.

The new CFR T-Shirts are in. Get one before we sell out of your size.

We had a great time working with the folks from the exceptional foundation yesterday. Thanks to everyone who was able to come out and help. We are planning to do it again in the near future.



  1. Allison says:

    Had so much fun with the Exceptional Foundation yesterday…especially with the love birds Robyn and Bill! Hopefully I can participate in the future!

  2. lisa wilson says:

    They all look so happy. That’s awesome!

  3. jackie says:

    awesome! i hope to be able to participate in the future!

  4. Wish there was still a way to “like” this post and have it show up on Facebook – this is awesome and makes me proud of CFR.

  5. Great Stuff, Seeing this made my day ….Thanks

  6. It was a great experience. The gang from the foundation was really fun to workout with. They gave a ton of effort and smilled the whole time. If you can make time for it, be sure to come by for the next one. This was one of those things you do to help others and in the end you get more out of it than those you were trying to help. It was a really rewarding experience.