WOD 05-04-2015

21-15-9

Hand Release Burpees

Box Jumps 24/20″

Wall Ball 20/14#

*Run 200M w/plate 35/15# after each round

Skill:  3 max plank holds

Mobility: 3 drills from the squat chart

 IMG 9045 WOD 05 04 2015 

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