WOD 05-07-2013

4 Rounds
Run 400M
50 Double Unders
20 Kettle Bell Swings 53/35#
10 Toes To Bar

Skill: 12 Strict Hand Stand Push Ups

The new CFR shirts are in. They are $20. Special thanks to Matt and Brittany Foley for creating the artwork for the shirts.

Be sure to check out the May Challenge Of the Month. Winners will each receive a pair of tickets to a Barons game.


  1. Any xxl’s for big boys?

  2. I think I ordered 2. Kyle can you check?