WOD 05-08-2014

AMRAP 16 minutes
Run 200 M
10 SDHP 115/80#
10 Box Jumps 24/20″
Compare to:09-26-2013

Skill: 10 Muscle Ups or Bar Mu
Mobility: 3 drills from running chart.

Don’t forget: Mobility class this Saturday at 12:00.

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Comments

  1. katherine says:

    “Don’t forget” mobility class? But when was it announced? Missed that one.