AMRAP 16 minutes
Run 200 M
10 SDHP 115/80#
10 Box Jumps 24/20″
Skill: 10 Muscle Ups or Bar Mu
Mobility: 3 drills from running chart.
Don’t forget: Mobility class this Saturday at 12:00.
“Don’t forget” mobility class? But when was it announced? Missed that one.
Check back on our Facebook page. “April 27th.”
my yoga mat will finally have its day in the sun!
Return to top of page
Copyright © · CrossFit Rebellion