Paleo Challenge Day 1
Remember that we have extended the deadline for the Baseline and Goals sheet through Wednesday. You can complete your baseline at CFR when you come in. It should not take you long. Pictures are due today. If you want a shot at the PRIZE Package you must complete all of the aforementioned requirements.
10 Pull Ups
10 Push Ups
10 Sit ups
Also: Deadlift 8-8-8-8 @70% of 1RM
Congratulations to Shane and Crystal the newest married couple at CFR.