WOD 05-09-2014

Deadlift 1-1-1-1-1

Row 2K

We have been deadlifting heavy for the last few weeks. It comes to a head today. Be sure to come out and get your lifts in today.



  1. Mobility class Sat at noon. The class is being held by Dr Krystal Drwencke of Homewood Friends & Family Chiropractic, who is also a CFR member. The class is open to all CFR members as well as Dr Krystal’s patients. This is a free class so come out and work on your stretching and mobility!