WOD 05-09-2014

Deadlift 1-1-1-1-1

Row 2K

We have been deadlifting heavy for the last few weeks. It comes to a head today. Be sure to come out and get your lifts in today.

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Comments

  1. Mobility class Sat at noon. The class is being held by Dr Krystal Drwencke of Homewood Friends & Family Chiropractic, who is also a CFR member. The class is open to all CFR members as well as Dr Krystal’s patients. This is a free class so come out and work on your stretching and mobility!