WOD 05-10-2013

7 Rounds
15 KB Swings
15 Power Cleans 95/65#
15 Box Jumps 24/20″

Compare to 11-12-2012

***Open Gym will end at 10:30 on Saturday. The Picnic begins at 11:30. If you have tailgating chairs you may want to bring them. Our pavilion only seats 25 and we are expecting 60 people. ***

If it rains on Saturday we will be moving the picnic to CFR. We will keep you posted on any potential changes.

Be sure to check out the May COM.
Barons tickets for the winners.


  1. Brian C says:


    Cristin and I were just wondering today if Wittman or Murph was worse. We decided that Wittman was worse but not by much. Well, I’m (kind of) sad to say that I’m out for tomorrow. I’m not cherry picking but after 4 straight days finishing with Murph, I was already planning a day off. I think may hurt something if I show up tomorrow. Good luck to those who’ve came today!

  2. Ok, who pissed Kyle off? Quick, say you’re sorry.

  3. Ricardo says:

    I’ll a bring a 12 pack to share.

  4. Sorry! I didnt think he would be offended by my comment about tall pink socks…

  5. Lucky week to get a cold! Two killer workouts in a row.

  6. I’m skipping today. (And no, I don’t feel badly about it since I’ve done nine straight WODs.) Witt, I’ll catch you next time. Will see most of the rest of you tomorrow.

  7. Brian C says:

    Wonder if Kyle enjoyed frying ants as a kid with a magnifying glass?

  8. On another note:

    U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

  9. Kyle told me he’s going to be having Hero WODs starting yesterday, until after Memorial Day. We can all thank him later.

  10. Brian C says:

    Thanks for sharing that Donna. Obviously we kid.

    Somehow I did manage to come today. First time I’ve done 5 straight days. I’m not sure yet if that’s a good decision or not.