75 Power Snatches 75/55#
Also: Squat Front or Back 8-8-8-8 @ 70% 1RM
House Keeping Items:
1. Water in the Front Cooler: We have been stocking the front cooler with bottled water. We are not selling this water, we are however asking that you leave a donation for the water that you take. We have placed a donation cup inside the cooler. If you take a water please leave a donation. If you don't plan on leaving a donation don't take a water. We will continue to stock the cooler with water as long as people donate to the "water fund". When the system breaks down and donations are not being left we will no longer stock the cooler with water.
2. Recycling: We have placed a makeshift recycling container (brown paper bag) beside the trash can. Please use this for all plastic water bottles that you use. The bottle caps are non-recyclable and we ask that you toss the cap in the trash and the bottle in the recycling container. Thanks for your help with this.
3. We would like to host a paleo cookout at CFR in the coming weeks. Start thinking of your favorite paleo recipe. You don't have to be taking part in the paleo challenge to be a part of this event. Bring some food and something to drink. This will be a great time to mix and mingle with some of your fellow CFR people.