AMRAP 20 Minutes
12 thrusters 115/80#
Skill: 30 GHD Sit Ups
Thanks to everyone who came to the picnic on Saturday. It was a great event. Every time we have a gym party or gathering I am reminded how fortunate we are to train and know such a great group of people. CFR is one of the few places I know of where total strangers from so many different walks of life and backgrounds can come together around a common goal and end up becoming close friends. Over the years CFR has always been as much about relationships as it has been about fitness. After the picnic it was clear that close personal relationships will continue to be the foundation of CFR. Thanks for keeping CFR awesome.
Congratulations to everyone who competed in #4#. I haven’t seen all the scores. But I am sure you represented CFR well.