WOD 05-13-2014

5 Rounds
10 Overhead Squats 95/65#
10 Deadhang Pull Ups
10 Hang Power Snatch 95/65#

Skill: 30 Hollow Rocks
Mobility: foam roll 5 minutes

Be sure to sign up for the team competition. The sign up sheet is outside the office window.

Make sure you RSVP for the picnic. The event is this Saturday at 12:00 at Avondale Brewery. You should have received an evite in your email. If you didn’t receive one let us know.

20140513-212616.jpg