15 DL 135/95#
15 Push Ups
Compare to: 07-13-2012
Mobility Work: Posterior Chain
Day 5, post-Murph: arms still don’t quite work right.
In case you missed it on my facebook: http://www.dailymail.co.uk/news/article-2324142/Heroic-wife-stabs-home-invader-death-kitchen-knife-Crossfit-gym-owner-fatally-knifes-intruder-tries-strangle-husband-bursting-Mothers-Day.html
Picked the wrong house. Don’t F with CrossFitters – training for the unknown and unknowable… then killing it.
This lady rocks. And I can totally see Alima shanking somebody. 😉
Ill take that as a compliment, Jay. 🙂
Take it as one. (Note to self: Never turn my back to Alima.)
That only applies if you break into my house and try to strangle Kyle. I try to keep my violent side out of the gym.
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