WOD 05-14-2013

For Time:
10 Rounds
15 DL 135/95#
15 Push Ups
Compare to: 07-13-2012

Mobility Work: Posterior Chain


  1. Day 5, post-Murph: arms still don’t quite work right.

  2. In case you missed it on my facebook: http://www.dailymail.co.uk/news/article-2324142/Heroic-wife-stabs-home-invader-death-kitchen-knife-Crossfit-gym-owner-fatally-knifes-intruder-tries-strangle-husband-bursting-Mothers-Day.html

    Picked the wrong house. Don’t F with CrossFitters – training for the unknown and unknowable… then killing it.

  3. Ill take that as a compliment, Jay. 🙂

  4. That only applies if you break into my house and try to strangle Kyle. I try to keep my violent side out of the gym.