WOD 05-14-2014

With a partner:
Buy in:25 Unison Burpees
75 Thrusters 75/55#
75 Ring Dips
75 Box Jumps 24/20″
75 Lunges w/plate overhead 35/25#
125 Sit Ups
Cash Out: 25 Unison Burpees

-Unison Burpees must be completed together to start and end the WOD. The middle portion can be split any way you want. Can’t work on the same thing at the same time. Unison Burpees will be explained at the gym.



  1. 29:02 assisted ring dips. Rx all others. Time includes all Burpees. I didn’t know if I was supposed to include them so I did.

  2. Time includes burpees.

  3. Tara Lehman says:

    I also did 40 of everything and 65 sit-ups. My partner needed an easy number to remember. 🙂