WOD 05-14-2015


It’s that time of year again. We will be pre-selling the new CFR T-shirts now through next Friday. We will have men’s and women’s t-shirts, as well as women’s tank tops. The price per shirt is $20. The shirt and the tank top will be a gray american apparel tri-blend    (the same shirt we used hast year). You can see the shirt design below. 



Run 1 Mile 

30 clean and jerks 135/95# (ground to oh)

Run 1 Mile

Mobility:  3 drills from the running chart


  1. Are you going to have one sample ?

  2. Not with the printed design, but we’ll have some shirts in the office that are the same style/fit so you can see. If you have the one from last year with the state of Alabama it’s the same fit as those.

  3. Oh ok. I was just curious about the colors. Black and dark navy?

  4. Yes. Exactly as it shows in the picture above.

  5. Are prior shirts available? ( i.e. shirt with Rebel or R with circle around it on the front)

  6. We don’t have any old shirts. At some point we may do a second printing of last years shirt (with the state of Alabama on the back) but not at this time.

  7. Emris graham says:

    Can I get one without “no artwork” on the back.