10 Deadlift 225/155#
10 Ring Dips- Sub weighted box dips (20 reps)
5 HSPU (RX = hands on floor, head touches floor. )
30 GHD Sit Ups
Good scores yesterday. Keep up the good work.
If CFR were on the beach you would have this WOD today
10 Double Push Up Burpees
Skill: cool down in the Ocean with beers.
Enjoy the WOD in Birmingham. See you next week.
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