WOD 05-15-2012

4 Rounds
10 Deadlift 225/155#
10 Ring Dips- Sub weighted box dips (20 reps)
5 HSPU (RX = hands on floor, head touches floor. )

30 GHD Sit Ups


  1. Good scores yesterday. Keep up the good work.
    If CFR were on the beach you would have this WOD today
    5 Rounds
    Run 200m
    20 Squats
    10 Double Push Up Burpees
    Skill: cool down in the Ocean with beers.
    Enjoy the WOD in Birmingham. See you next week.