WOD 05-15-2013

AMRAP 18 Min.
Run 400 M
15 Wall Ball 20/14#
10 Knees To Elbows

This WOD is all about pushing it hard on the 400M runs.

Skill: 30 Dead Hang Pull Ups


  1. Was thinking this morning while I was getting ready that I haven’nt seen wall balls in a while. What other things should I try to block in my thoughts?

  2. Brian C says:

    I would tell you what not think about but then Kyle would program it bc he’d know we don’t want to see it.