AMRAP 18 Min.
Run 400 M
15 Wall Ball 20/14#
10 Knees To Elbows
This WOD is all about pushing it hard on the 400M runs.
Skill: 30 Dead Hang Pull Ups
Was thinking this morning while I was getting ready that I haven’nt seen wall balls in a while. What other things should I try to block in my thoughts?
I would tell you what not think about but then Kyle would program it bc he’d know we don’t want to see it.
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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