WOD 05-16-2014

Push jerk 1-1-1-1-1

Run 1 mile

Picnic 12:00 tomorrow at Avondale Brewery.

Summer Competition Series kicks off in a few weeks. Be sure to get a team mate and sign up. Several teams have already signed up.

20140519 202940 73780810 WOD 05 16 2014

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