WOD 05-15-2014

Back Squat 6-6-6-6

8 Min. Max Reps
Box step ups with plate 45/35# 24/20″
Hand release push ups
(Split any way you want)

No Olympic Lifting class this Saturday due to the Picnic.

Be sure to get a teammate and sign up for the Summer Competition Series. The first competition is only a few weeks away.



  1. 65# 75# 85# 105# 130 reps.