WOD 05-15-2015

 IMG 2685 WOD 05 15 2015  
IMG 2686 WOD 05 15 2015 Don’t forget to pre-order your new CFR T-shirt. Come by the office to sign up. 

Front squat 8-8-8-8

Tabata 

Push Ups

Sit Ups

Mobility:  3 drills from the front rack chart

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