WOD 05-18-2015

We had a great time at the CF Games regional competition in Atlanta over the weekend.   If you haven’t been to regionals before, you should plan on attending next year. It was great to see some CFR folks outside the gym. 

10 Rounds 

3 DL 275/195

7 Burpees

Skill:  4 max plank holds 

Mobility:  3 drills from the squat chart