WOD 05-18-2011


Deadlift 225/155#

Hand Stand Push Up (subs are 3/1)

Don't forget: CFT this Saturday.  Gym will open at 9:00. 


  1. kyle, are you TRYING to end my volleyball career?!

  2. 3:1. Man. My instant reaction to want to skip this one means it’s the one I can’t skip.

  3. donna… i so hear you on that… as much as i’m dreading it, i will be there.

  4. I’m excited about this one! Deadlifts and HSPU – two of my favorites!

  5. I’m with Alima on this one. YAY!

  6. Love the deadlifts. The 3:1 pushups will be less than optimal.

  7. Just try an HSPU then 😉

  8. i’m with donna – when ya got long limbs, movements like hspu become more difficult b/c there’s a lot further rom that has to occur… :\

  9. Kyle Deneke says:

    Just another chance to get better at something.

  10. Must suck to be tall…. 🙂

  11. i’m working on it, kyle…
    it has it’s pluses and minuses, shera 😉