We are pleased to announce that Matt Stublefield will be joining the CFR coaching staff. Over the past 3 years Matt has shown a real passion for CFR. He trains hard and has shown a commitment to CFRs training methodology. He brings great energy to an already excellent coaching staff. Please help us in welcoming him to the staff as he begins his internship period in the coming days.
16 min. AMRAP
30 Double Unders
12 ring dips
Skill: 8 bar MU
Mobility: 3 drills- squat chart