WOD 05-18-2016

We are pleased to announce that Matt Stublefield will be joining the CFR coaching staff. Over the past 3 years Matt has shown a real passion for CFR. He trains hard and has shown a commitment to CFRs training methodology. He brings great energy to an already excellent coaching staff.  Please help us in welcoming him to the staff as he begins his internship period in the coming days. 

16 min. AMRAP

Run 200M

30 Double Unders

12 ring dips

Skill:  8 bar MU 

Mobility:  3 drills- squat chart 


  1. Matt Wallington says:

    That’s awesome, congrats bud!

  2. Congrats Stubbs!! Welcome aboard!

  3. Rebecca says:

    Congrats Matt!!!