Also: Squat 6-6-6-6 @ 80% 1 RM
CFT this Saturday gym opens at 9:00. First lifts at 9:30. Be on time if you plan to take part.
this is one of my favorite wods! i hate to miss it, but rest is required. see you all back in the box tomorrow!
also, i just had to share this…
overheard last night at the gym:
“i’ve been down on my knees too much lately.” ~anonymous 😉
LOL at Jackie I remember that comment!! Here is the link of Charles Barkley Crossfitting we were talking about last night. S/O to the ladies in this video they are KILLING this WOD.
Humm…What could that mean?
I’m trying to think if I said that. It’s hard to keep up with what comes out of my mouth.
haha! lisa, it wasn’t you – you’re off the hook 🙂 the person who said it knows they said it b/c afterwords they uttered “hmmm… that sounded really bad!” haha! made my night 🙂
this the ones i saw from cf journal:
and here is a new one from cf journal:
Annie is an awesome workout! The real work is in the sit-ups.
That all depends on if you have good double unders or not.
And how easy sit-ups are for you…
7:18 from the home gym. PR by 43 seconds.
Hence, I am trying to work on doing actual, full push ups. 😉 LOL!
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