12 Minute EMOM
5 power cleans 75% 1RM
5 double push up Burpees
Skill: battle ropes – 4 20 second rounds.
Mobility: 3 drills from the front rack receiving position chart.
We wanted to thank everyone for coming out to the picnic Saturday. We had a great turn out and it was the best picnic to date. We are already looking forward to next year. Every time we have a gym event I am convinced that we have the best gym community period. Thanks to everyone for making CFR a great place.