WOD 05-19-2014

12 Minute EMOM
5 power cleans 75% 1RM
5 double push up Burpees

Skill: battle ropes – 4 20 second rounds.
Mobility: 3 drills from the front rack receiving position chart.

We wanted to thank everyone for coming out to the picnic Saturday. We had a great turn out and it was the best picnic to date. We are already looking forward to next year. Every time we have a gym event I am convinced that we have the best gym community period. Thanks to everyone for making CFR a great place.



  1. AWESOME Picnic on Saturday! I love it when we all get together, and I get to see folks from the other classes. Good times.

  2. I heard a nasty rumor on Facebook that there are penalty burpees… Is this true?

  3. Yes. It’s true.

  4. Please elaborate.