WOD 05-21-2015

 IMG 2688 WOD 05 21 2015 
Congrats to Lauren & Josh on the birth of their baby boy, Charles Wilder. He was born on Monday. Lauren and baby are both doing well!  IMG 9369 WOD 05 21 2015 

Friday is the last day to order shirts. Be sure to come by the office to ore-order yours. 

10-9-8-7-6-5-4-3-2-1
Pull Ups

Box jump overs 24/20″

Hang power snatch 95/65#

Skill:  100 double unders

Mobility: 4 minutes posterior chain floss

Comments

  1. Scott M. says:

    Congratulations guys! He looks like a champ.

Speak Your Mind

*