WOD 05-21-2015

Congrats to Lauren & Josh on the birth of their baby boy, Charles Wilder. He was born on Monday. Lauren and baby are both doing well!   

Friday is the last day to order shirts. Be sure to come by the office to ore-order yours. 

Pull Ups

Box jump overs 24/20″

Hang power snatch 95/65#

Skill:  100 double unders

Mobility: 4 minutes posterior chain floss


  1. Scott M. says:

    Congratulations guys! He looks like a champ.