WOD 05-20-2011


5 Rounds for time:

Run 400M

30 Wall Ball 20/14#

30 Box Jump 24/20''

CFT Tomorrow:  Gym opens at 9:00.  First lifts at 9:30. Back Squat 9:30-10:00.  Shoulder Press 10:00-10:30.  Deadlift 10:30-11:00.  All times are approximate (except for the start time).


  1. ouch…see you tonight.

  2. kyle, i’m ready for a rematch… no, it won’t be pretty, but i’m gonna bring it!

  3. This is going to destroy my legs for tomorrow morning’s long run. Bring on the pain:)

  4. That wod has nothing on my brisk walk around the park today………. stupid doctor