WOD 05-20-2015

Last day to pre-order a new CFR T-shirt is Friday. 

Check your email for the e-vite to the CFR picnic on the 30th. Please RSVP so we can get a head count for BBQ. 

15 Min. AMRAP10 Kettle Bell Swings 53/35#

15 Hand Release Push Ups

50 squats 

Skill:  30 GHD sit ups

Mobility:  3 drills from the running chart. 



  1. I checked to make sure my e-mail address was correct in BoxCommand (it is), but I haven’t received the e-mail about the CFR party. I’ll be there!

    • For some reason when I imported contacts it only imported last names starting with A through R. So everyone after R didn’t get an invite yet. I’ll be working on that today so you should see one soon!