WOD 05-21-2014

4 rounds
Pull ups
Push ups
Sit ups
FGB STYLE- 1 minute of each. Rest 1 minute between rounds. Post total reps completed.

Mobility: 4 minutes foam rolling back and legs.

We have had a great response to the Summer competition series. We currently have 10 teams signed up with others planning one signing up. We are looking forward to getting started on the 31st. Let me know if you have any questions.



  1. 415 reps. Assisted pull ups and assisted pushups.