Overhead Squat 135/95#
Toes To Bar
Skill: 20 Ring Push Ups
****CFR Will Be Closed On Monday For The Holiday. Enjoy your day off and stay safe. ****
Be sure to try the May Challenge Of the Month. Time is running out.
I am cleaning out the lost and found this Friday. If you have belongings in the front shelving units, particularly in the 2 spaces on the end closest to the doors, get it before we close on Friday. CF specific gear will be spared. Random clothing and “work/dress shoes” will be donated.