WOD 05-22-2013

For Time:
Overhead Squat 135/95#
Toes To Bar

Skill: 20 Ring Push Ups

****CFR Will Be Closed On Monday For The Holiday. Enjoy your day off and stay safe. ****

Be sure to try the May Challenge Of the Month. Time is running out.

I am cleaning out the lost and found this Friday. If you have belongings in the front shelving units, particularly in the 2 spaces on the end closest to the doors, get it before we close on Friday. CF specific gear will be spared. Random clothing and “work/dress shoes” will be donated.


  1. I will do this at crossfit Beaufort SC. If you listen really close you can hear me throwing my wrist wraps.

  2. 17:11 sub GHD for TTB – no throwing and only a little shouting 😉