WOD 05-22-2014

Run 1 Mile
50 Deadlift 155/110#
35 Hang Power Cleans 155/110#
Run 1Mile
Split the lifts any way you want
(34:00 cut off)

Mobility: 3 drills from the running chart.

Be sure to register for your classes. We are having some issues with overcrowding in the afternoons. Thanks for your cooperation in advance.



  1. 30:00 110# DL 85# HPC