WOD 05-22-2015

 IMG 2695 WOD 05 22 2015 
Last day to pre-order CFR t-shirts is today. 

We will open at 9:30am on Monday. The WOD will start at 10:00am. This will be the only session on Monday. 

CFR 5000 (42 minute cut off)

Run 800 M

30 Push Ups

Run 800 M

25 Sit Ups

Run 800  

25 Wall Ball 20/14#

Run 800 M

20 KB Swings 53/35#

Run 800 M

20 Burpees

Run 800M

20 Step ups with a plate 

Run 200M

Compare to 08-08-2014

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