WOD 05-23-2012

3 Rounds
Run 800 M
20 Toes to Bar
30 Double Unders (sub tuck jumps)
40 Squats

Skill: 20 Ring Dips

****We will be closed Monday for the Holiday****

To avoid hand damage with this WOD, be sure to use a ped-egg or a similar device to clean up any rough spots prior to the WOD. Also, be sure to use as little chalk as possible.


  1. After seeing the wod’s this week I am glad I am on vacation.