WOD 05-23-2013

Hang Power Clean Ladder 155/110#

Anyone who doesn’t complete 9 rounds must make up the difference with 10 Burpees for every round you were short. Example- you complete only 6 rounds, you owe 30 Burpees. Anyone scaling automatically owes 25 Burpees.

Skill: 30 Back Extensions

Speak Your Mind