WOD 05-23-2014

AMRAP 15 min.
10 Box Step Ups with a plate 45/35# 24/20″
15 KB Swings 53/35#

Skill: 30 hollow rocks
Mobility: 3 drills from the overhead chart

We will be open Monday at 8:45 am. We will complete a hero WOD for Memorial Day. The WOD will start at 9:00. When you arrive warm up and be ready to start at 9:00. This will be our only session on Monday. We hope to see you there.



  1. Robertson Pearce says:

    Will the WOD on Monday be one that can be performed without a bar and weights? I’ll be at a friend’s lakehouse but would like to do it.

    • You will need a bar for the one we are doing. But you could always do Murph at the lake – no bar necessary. 🙂

  2. 6 rounds. 35#