AMRAP 15 min.
10 Box Step Ups with a plate 45/35# 24/20″
15 KB Swings 53/35#
Skill: 30 hollow rocks
Mobility: 3 drills from the overhead chart
We will be open Monday at 8:45 am. We will complete a hero WOD for Memorial Day. The WOD will start at 9:00. When you arrive warm up and be ready to start at 9:00. This will be our only session on Monday. We hope to see you there.