WOD 05-26-2011

For Time:
Run 1 Mile
10-9-8-7-6-5-4-3-2-1 of the following
Push Up
Kettle Bell Swings 53/35#
Run 800 M

Shoulder Press 10-10-10-10@ 65% 1RM

No weak push ups. Chest to floor every rep no exceptions.


  1. Just to clarify, the 800m is a cash out, yes?

  2. No. It’s part of the WOD.

  3. Nicole #1 says:

    Overslept this morning. Sorry y’all! Guess I’ll have to make this one up on Saturday! Looks like a really good workout!

  4. I think the mile run and the 800m run are the bookends-no multiples on the run. I believe that’s what Phil means by a cash out on the 800m. It’s still part of the timed wod just not in the main portion.

  5. Phil…..what’s the deal? are ya coming back or what?

  6. I’m exhausted just from programming this into BTWB.

  7. Kyle Deneke says:

    Alima is correct. It is a part of the WOD but will only be completed once.

  8. You mean we aren’t running 15 miles? Bummer!

  9. Kyle Deneke says:

    I hate take the fun out of it. But I felt that 15 miles would have been a little more than we needed.

  10. Kyle Deneke says:

    Phil was in the gym last night. He is turning into a regular again.

  11. sorry I missed you Phil. hope to see you again soon!

  12. Brittany B says:

    my quads are still burning from this one.