WOD 05-27-2011

 Clean and Jerk 1-1-1-1-1

Also: Run 200M X 8 Rest 2 min between each attempt


 

Sri deadlifting 435#.  He weighs about 160#.  We also have a vidoe of Lauren pulling 220#.  I missed getting Nicole's 235# pull.  Great lifts all around. 

 

 

 

Comments

  1. awesome job guys!!

  2. nice job! i’m totally busting out the “i <3 jerks" shirt tonight 🙂

  3. That was insane Sri! Much respect.

  4. Nicole #1 says:

    Jackie, if you really have a shirt that says that, I’m going to need to borrow it….that could be the motto for my entire dating life! :o)

  5. i totally do… i will wear it tonight – see you then???
    also, i will be making this (paleo kibbee!!!) at some point this weekend:
    http://www.theclothesmakethegirl.com/2011/03/21/kibbeh-sinayee-lamb-diamonds/
    going to be a good weekend!

  6. Nicole #1 says:

    Yep I’ll be there! Can’t wait to see this!

  7. Oooh….must know how the paleo kibbee turns out!!!

  8. will let you know! the girl that writes the blog is half-lebanese and has converted a lot of middle eastern recipes into paleo versions – i would’ve never thought to use rice-grated cauliflower for the cracked wheat… i may even make the lemony spinach one, too… i’m actually going to use ground beef for the “crust” layers and get some ground lamb for the filling… my mouth is watering already!

  9. oh Lord. Kyle is definitely going to want me to make him some!

  10. ha! so true – now, to figure out a paleo version of pita bread…. :\

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