WOD 05-27-2014

2 Rounds
Run 800M
65 Squats
Run 400M
30 Pull Ups

Skill: 100 Double Unders

CFR SUMMER COMPETITION SERIES kicks off this Saturday. If you plan on signing up, you have a few days left to do so.


  1. What time will the monthly competition start on Saturday?

  2. 9:30 start time.

  3. Make sure to hydrate today….especially if you enjoyed some adult beverages yesterday.