WOD 05-27-2015

The CFR picnic is this weekend. If you haven’t had a chance to respond to the evite for the picnic please do so by the end the of the  day. We need a final head count for the  Food order. 

10 Min. AMRAP

3 bar MU 

6 front squats 135/95#

9 Burpees 

Skill:  14 pistols per leg

Mobility:  3 drills from the squat chart 

 IMG 9468 WOD 05 27 2015 

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