WOD 05-26-2015

 IMG 2700 WOD 05 26 2015 
Congratulations to Matt W. for completing his CF Level 1 Trainers Course over the weekend.  He has been interning with us for several months and will begin coaching solo moving forward. We look forward to Matt sharing his passion for CFR with you all.  Alima renewed her certificate over the weekend as well.  

 IMG 2699 WOD 05 26 2015 
Buy in: Run 800M 


Wall Ball 20/14#

Hand release push up

Sit ups 

Cash out: Run 800M

Mobility: 3 drills from the running chart. 

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