WOD 05-26-2015

Congratulations to Matt W. for completing his CF Level 1 Trainers Course over the weekend.  He has been interning with us for several months and will begin coaching solo moving forward. We look forward to Matt sharing his passion for CFR with you all.  Alima renewed her certificate over the weekend as well.  

Buy in: Run 800M 


Wall Ball 20/14#

Hand release push up

Sit ups 

Cash out: Run 800M

Mobility: 3 drills from the running chart.