Hand Stand Push Ups
Skill: 30 GHD sit ups
Mobility: pick 3-athletes choice
Sadly, today is the last day Martin will coach before he moves to Boston. Feel free to comment below with any goodbyes, well wishes, or funny Martin stories.
We have been really fortunate to have Martin as a part of CFR over the last 2.5 years. He has brought passion for CFR every day. He trains hard and with integrity. He is knowledgable and always ready to help. His attitude, friendship and work ethic will surely be missed. I certainly hope that he visits as often as possible. The pleasure has most definitely been ours. Best of luck to you Martin. You will be greatly missed.
Martin, you have been an amazing asset to the CFR staff as well as a great athlete at CFR. I am so thankful that your Father in Law bought you that gift certificate 2-1/2 years ago. When I was speaking with him about the purchase, I never imagined it would result in finding such a talented athlete and coach. Despite having coached longer, I feel like I’m always learning something new when I’m around you – whether it’s the REAL meaning of Hotdogs and Cupcakes 🙂 or getting the kip for my handstand push ups just right! I will definitely miss watching you WOD – I’m constantly inspired by your athleticism (unless there’s sit ups in the WOD). Ha. Kidding. I know ya’ll will have a great time in Boston! You will be missed and you will always be part of the CFR family. You better come back and visit! -Alima