WOD 05-29-2013

100 Double Unders
50 Pull Ups
80 Double Unders
40 Pull Ups
60 Double Unders
30 Pull Ups

Skill: Walk on Your Hands 20 steps or complete 12 strict Paralette HSPU. Scale to regular HSPU or Handstand Holds. Get upside down.

New Friday Morning classes start June 7th. We will have both the 6:30 and 7:15 classes.


  1. John Michael Falligant says:

    Looking forward to those new class times!!

  2. Sub for DUs? If its tuck jumps, I might spend all day at home practicing DUs…

  3. Looking forward to the 0715 class on Friday! Thanks!

  4. Im praying for Sub each DU for 3 singles…. I am even willing to do up to 6 singles,,,,

  5. 6 singles?? Did you do the math on that? That’s 1440 singles. I think your calves/Achilles would hate you.

  6. Lauralee says:

    I’m out of town for the week, but I’m going to Hi-Temp Athletics in Tuscumbia, AL with my mom. I did kipping pull-ups in the WOD for the first time yesterday, and my hands look like i put them up to a cheese grater!! Does it get better? Should I get gloves?? I know I sound like a wimp.

  7. Lauralee says:

    By the way–when I put my cursor over the double underlined words in this post, some funny advertisements come up!!!

  8. No do not get gloves. Yes it does get better. Hand maintenance is key. I really like ript skin systems. Google them. The kit is like $20 and has lasted me a year.

  9. Would it equal 1440 Burned Calories and calves to sore to find food 🙂 lol

  10. The sub for DUs is plank (aka lay on the floor). Everyone knows that…

  11. Nichele says:

    Sooooooo…..what’s the DU sub?

  12. It’s a surprise!

  13. No sub. Stay at the gym until you get all the DUs.