WOD 05-29-2015

 IMG 2702 WOD 05 29 2015  
IMG 2703 WOD 05 29 2015 
We look forward to seeing everyone at the picnic tomorrow. 

Front squat 4-4-4-4

Tabata 
DU

Sit ups 

Pull ups

Mobility: 4 minutes posterior chain floss

Comments

  1. Will there be open gym on Saturday? Thanks!

  2. Yes. Open gym will be open regular hours. 8:40-10:45.

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