WOD 05-29-2015

May 28, 2015 by KyleDeneke ·

We look forward to seeing everyone at the picnic tomorrow.

Front squat 4-4-4-4

Tabata
DU

Sit ups

Pull ups

Mobility: 4 minutes posterior chain floss

Filed Under: WOD Blog ·

Comments

Donna says:

May 28, 2015 at 10:50 pm

Will there be open gym on Saturday? Thanks!
Kyle says:

May 29, 2015 at 9:36 am

Yes. Open gym will be open regular hours. 8:40-10:45.