WOD 05-29-2015

   
 
We look forward to seeing everyone at the picnic tomorrow. 

Front squat 4-4-4-4

Tabata 
DU

Sit ups 

Pull ups

Mobility: 4 minutes posterior chain floss

Comments

  1. Will there be open gym on Saturday? Thanks!

  2. Yes. Open gym will be open regular hours. 8:40-10:45.