WOD 05-30-2013

Everyone really seems to enjoy this type of WOD..
For time:
100 Med Ball Cleans 20/14#
4 Burpees on the minute every minute
Starts with 4 Burpees

Skill: L-Sits 4- 20 second holds

Please make sure you are canceling your class reservation if you can’t attend. We had 3 people fail to cancel for the 5:15 yesterday and as a result someone was left on the wait list and missed out on the class. If you can’t cancel, feel free to call, text or email me and I can take care of it for you. We prefer not to have to make a “Burpee Rule” regarding no shows. Please be courteous to your fellow CFR members and cancel if you can’t attend. Thanks for your help with this issue.


  1. [crickets]

  2. cristin says:

    Bahaha! I was thinking ‘sarcasm?’ Missed the last one like this, but I can imagine i’m in for a good time. See you this afternoon!

  3. 19:59. Whew! My dogs watched me the entire time.