WOD 05-30-2014

Push Press 2-2-2-2-2

Row 500M x3. Rest 4 minutes between each

The Competition Starts tomorrow at. 9:30. We should be finished around 11:00. We will head over to Moes for some food and beverages after. Possibly followed by a trip to Trim Tab.
Come out and enjoy the event even if only as a spectator. Open gym will end at. 9:30.