WOD 05312016

There were so many great results from the CFR Performance Based Nutrition Challenge – you guys made it very very difficult to pick a winner! In the end, we found it impossible to narrow the winner down to just one – so we picked two!

Congrats to Shannon Conner and Tom Schmaeling! Both had amazing results in such a short time period and each of them really impressed us from the beginning with their commitment to this challenge. Their hard work has really paid off in both their gym performance and in their body composition.  You both win a free month of CFR membership and a fun basket of goodies that I will be bringing you this week!

We also want to say congrats to everyone who participated in this challenge – it was very different from everything we’ve done before and it was great to see everyones willingness and excitement to try something new! For all of you who stuck with it, it has really paid off and we are very happy to see everyones results! Keep it up!

 16 min. AMRAP

2 Bar MU


8 KB swings 70/53#

Skill:  15 pistols per leg

Mobility:  3 drills- squat chart