WOD 06-01-2011

3 Rounds
100 M Walking Lunges
300 M Run
20 KB Swings 53/35#
30 Double Unders

Skill: 30 Ring Dips


  1. My legs are aching just from reading this 🙁
    But the reward (for me) is ring dips at the end 🙂

  2. Nicole #1 says:

    Oh Yay! Just what I always wanted…a WOD that will make me actually pass out! Can’t wait!

  3. I think my jumpers will be busted by the time I get to tuck jumps.

  4. Just wait until Friday…..the curse of the walking lunge will have set in by then!

  5. It takes you back doesn’t it Robyn. Reminds me of your first CF WOD.

  6. you KNOW that is what I thought of! and I came back for more!