WOD 06-01-2015

We had a great turnout at the CFR picnic. Thanks to everyone who came out. The CFR community is the best. 

5 Rounds

20 Burpees
20 Wall Ball 20/14#

Skill:  20 Deadhang Pull Ups

Mobility:  4 minutes couch stretch

 IMG 9518 WOD 06 01 2015 

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