WOD 06-02-2016

img 3705 WOD 06 02 2016
We are now taking pre-orders for spring shirts! Sample pictures have been posted on our FB page. You can also see the pictures of the design and sample shirts at the gym. Order before next Friday!

75 power snatch 75/55#

Skill:  75 double Unders 

Mobility:  3 drills -oh chart

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