Power Clean 1-1-1-1-1
Also: Run 1 mile
Remember this tonight. It is important that the bar travels back over the leg. You must jump through the extension not before of after. Like Rip says use the high hang position as an aiming point.
As you all know, athletes will come and go at CFR. Our efficacy is in the results that each one leaves behind. Anyone committed to our program (exercise and nutrition) is sure to be a faster, stronger, leaner, more well rounded athlete. We appreciate each of you allowing us to be stewards of your fitness. Your personal life is beyond our control. We stand by the results we provide. We will continue to provide the best programing and CF community in this area.